Day 4 – Morning

Welcome to Day4!

Lectures and Classes are integrated and support your learning and development and we highly recommend you do each of the Lectures and Yoga Classes in sequence.

Please consult your doctor prior to embarking on anything new particularly if you have been unwell or have a prior diagnosed condition. Please note our classes are guided by an experienced professional yoga instructor, however we take no responsibility for any injuries you may suffer as a result of following the program. We will do our very best to ensure that the content we deliver is as guided as possible, however please understand the online environment is not as interactive as in-studio or face to face. Please take this into account when you make your independent decision to attend our Online Training Program and any other associated programs and activities of RyohoWellness.com.

Day 4: Morning

Cleansing class for summer retreat. Active and quick asana variations to open the heart and tone the core. Break old habits with this class. Overcome habitual emotional patterns by realigning the spine.

Please enjoy!

 

ANY QUESTIONS?