Retreat Materials

You will need each of the following to go through the Program.

 

JOIN THE WHATS APP GROUP

The Summer What’s APP Group is essential to your involvement and engagement.

Join the Summer WHAT’s APP Group: CLICK HERE

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INSTRUCTIONS – READ FIRST

CLICK HERE —>

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DAY BY DAY PROGRAM

Here is the complete day by day schedule of all you need to know for the Summer Program – what to do and when including routines, exercises, treatments and nutrition intake. Please follow everything in sequence and try to do everything. If you miss one session, make it up as soon as you can.

CLICK HERE —>

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SHOPPING LIST

Here is what you need to shop for the 4 days.

CLICK HERE —>

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RECIPES

Here is are the core recipes for the 4 days. Refer also to the cookbook if you need anything else.

CLICK HERE —>

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NATURAL TREATMENTS

Here are the Summer Treatment Protocols we will guide you to use during the Retreat.

CLICK HERE —>

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SUMMER PODCASTS

How to stay well during the Hot Season: CLICK HERE

Body Types, Balance, Food and Liquids during Summer: CLICK HERE

How to Stop Food Cravings: CLICK HERE

How to Change Your Habits: CLICK HERE

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ARTICLES

How to Reduce Sugar and Alcohol: CLICK HERE

How to Withdraw from Coffee: CLICK HERE